Running Benefits of Running- There are many benefits of beginning to run, or jog. First, is the obvious, that you are getting your cardiovascular exercise in and this in turn
Exercises to Strengthen Glutes 1. Plie Squat to Abduct- Feet a little wider than hip width, heels in, toes out. Sit hips back as you lower down, putting the weight
Watch your weight. Eat fewer bad fats and eat more good fats. Eat fewer refined-grain carbohydrates and more whole grain. Choose healthier forms of proteins. Eat plenty of fruits and