We all go through challenging times with our fitness. Whether it is from illness, injury, life stress, or pregnancy, these times challenge us not only physically, but mentally as well.
We all go through challenging times with our fitness. Whether it is from illness, injury, life stress, or pregnancy, these times challenge us not only physically, but mentally as well.
Cross training is basically doing a form of exercise other than your sport of choice to strengthen your muscles and decrease your risk of injury. The purpose of cross training